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The Mindfulness and Acceptance Workbook for Self-Esteem : Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion

The Mindfulness and Acceptance Workbook for Self-Esteem : Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion

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SKU:: 9780369359896
UPC:: 9780369359896

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ISBN: 9780369359896
TITLE: The Mindfulness and Acceptance Workbook for Self-Esteem : Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
AUTHOR: Joe Oliver and Richard Bennett
PUBLISHER: ReadHowYouWant
PUBLISHER DATE: 8 Mar 2021

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ISBN:

9780369359896

Author:

Joe Oliver and Richard Bennett

Publisher:

ReadHowYouWant

Publisher Date:

8 Mar 2021

Book Format:

Paperback

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The Mindfulness and Acceptance Workbook for Self-Esteem : Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion

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