Product Description
Everyone has anxiety in some form or another. It seems to be the defining condition of modern human brains. But until now, there's been no go-to manual that can help anyone, no matter their background, understand the science and soul of the problem--and also find solutions. Building a Non-Anxious Life is that manual. Its wisdom is wide and deep and delivered in a way that's empathetic, straightforward, and true. This book will help you unpack the deeper reasons why you're anxious and provide you with actionable tools that lead to lasting freedom
